Journal Prompt for Body Image
Before you begin, there are 3 rules to journaling: (1) feel all the emotions that may arise (2) resist the urge to edit & polish (3) be entirely honest with yourself.
How would you describe your current relationship with your body?
If someone could wave a magic wand and your body image issues were healed, what would be different in your life?
What would be some steps that you could take to get yourself closer to this version of freedom from body hate?
If you had to write a gratitude letter to your body, what would you say?
How can you be kind to yourself and your body today?
