WELCOME TO NOURISHED RESILIENCE
We’re really glad you found your way here.
At Nourished Resilience, we know that resilience isn’t something you’re born with — it’s something that can be nurtured, step by step. Even if you don’t feel strong or steady right now, that can change, and you don’t have to do it alone.
Through compassionate, relationship-focused therapy, we help you reconnect with yourself and with the people who matter most.
Take your time exploring — we’ll be here when you’re ready to start.
Warmly,
Nourished Resilience LLC
Practice areas
Disordered eating &. body image
All bodies are good bodies. You want to separate self worth from your physical appearance and the idea, “I’ll be happier when…”.
Do you think you could benefit from exploring your relationship with food?
Marital/Couples
Develop and build upon your skills to deepen connection, improve communication, or work through challenges.
Our work is grounded in Emotionally Focused Therapy (EFT) and Gottman Method principles. All couples are welcome, including LGBTQ+ and nontraditional relationships.
perinatal & postpartum mental health
Support for individuals and couples navigating pregnancy, postpartum adjustment, identity shifts, and the emotional and relational changes that accompany the transition into parenthood.
Grief & Loss
Support for those touched by chronic illness, including caregivers & loved ones, as well as sudden loss.
Stress, Anxiety & depression
Gain insight about your stressors, and how to adaptively cope when things feel overwhelming.
It’s not just about feeling better, it’s about getting better at feeling.
Life Transitions
Whether it be retirement, moving, divorce, or graduation, new transitions in life can feel overwhelming.
Support is here
