THE ONLY WAY OUT IS THROUGH.
Serving individuals & couples throughout Pennsylvania, New Hampshire, and Washington D.C.
SUPPORT IS DESERVED, NOT EARNED.
You don't have to earn support by struggling long enough or hurting badly enough. Nourished Resilience was created from the understanding that resilience can be nourished through support, self-compassion, and meaningful connection.
PERHAPS YOU’VE NOTICED THAT
✦ You've become so focused on keeping the peace that you've stopped feeling seen & understood.
✦ Food and body image take up more space than you'd like.
✦ You thought this season of life would feel different.
✦ You've spent so much time caring for others that you've lost sight of yourself.
✦ You're longing to feel like yourself again.
✦ You're tired of doing it all on your own.
You deserve support that helps you reconnect with yourself and the people who matter most.
HEALING TAKES COURAGE.
I help individuals and couples navigate eating disorders, relationship challenges, and the transitions that reshape our lives. My approach is compassionate, collaborative, and grounded in the belief that resilience isn't something we simply have—it's something that can be nourished.
If you're here, you may be feeling disconnected from yourself, overwhelmed by the demands of this season of life, or longing for a relationship with food, your body, or your partner that feels less exhausting. You don't have to navigate it alone.
SUPPORT FOR EVERY SEASON
Perinatal Mental Health & Parenthood Transition
Support through pregnancy, postpartum adjustment, identity shifts, and the transition into parenthood.
You want to:
Feel more like yourself again
Navigate changing relationships
Find confidence in this new chapter
Couples & Relationships
Strengthen your connection, improve communication, and navigate life's challenges together.
You want to:
Stop having the same arguments
Rebuild intimacy and trust
Feel like you're on the same team again
Disordered Eating & Body Image
Heal your relationship with food, movement, and your body while building a life guided by your values—not diet culture.
You want to:
Feel less consumed by food thoughts
Trust your body again
Break free from guilt and shame
You deserve relationships that feel secure, a relationship with yourself rooted in compassion rather than criticism, and support through life's most significant transitions.
HEALING STARTS WITH A CONVERSATION.
After you submit the contact form, I'll review your information and reach out within 1–2 business days regarding availability and next steps. If we decide to move forward together, we'll schedule an initial appointment to explore your concerns, goals, and how I can best support you on your journey.
"The curious paradox is that when I accept myself just as I am, then I can change."
-Carl Rogers